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Thursday, June 30, 2011

C25K Week 4!!!

I can't believe I've stuck with it for this long!  I'm so proud of myself!  My new running outfit came a few days ago and it's fabulous!  
I'm going to jot down what to do for week 4 so I don't forget. :) 


Week 4


Brisk 5 minute warm-up walk then: 


* Jog for 3 minutes
* Walk for 1.5 minutes
* Jog for 5 minutes
* Walk for 2.5 minutes
* Jog for 3 minutes
* Walk for 1.5 minutes
* Jog for 5 minutes 


I think I better download a podcast for this one!  That's a lot to remember! 

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