I can't believe I've stuck with it for this long! I'm so proud of myself! My new running outfit came a few days ago and it's fabulous!
I'm going to jot down what to do for week 4 so I don't forget. :)
Week 4
Brisk 5 minute warm-up walk then:
* Jog for 3 minutes
* Walk for 1.5 minutes
* Jog for 5 minutes
* Walk for 2.5 minutes
* Jog for 3 minutes
* Walk for 1.5 minutes
* Jog for 5 minutes
I think I better download a podcast for this one! That's a lot to remember!
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